[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.barcelo.cz\/benefity-kyticek\/#Article","mainEntityOfPage":"https:\/\/www.barcelo.cz\/benefity-kyticek\/","headline":"Benefity kyti\u010dek","name":"Benefity kyti\u010dek","description":"Prav\u00e9 j\u00eddlo u\u017e d\u00e1vno nen\u00ed ch\u00e1p\u00e1no jako j\u00eddeln\u00ed\u010dek s\u00a0vysok\u00fdm obsahem \u017eivo\u010di\u0161n\u00fdch slo\u017eek, nasycen\u00fdch tuk\u016f a cholesterolu, kter\u00fd se v\u00a0\u017eivo\u010di\u0161n\u00fdch potravin\u00e1ch nach\u00e1z\u00ed mnohem v\u00edc, ne\u017e by bylo...","datePublished":"2020-02-22","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.barcelo.cz\/author\/#Person","name":"","url":"https:\/\/www.barcelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"barcelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a370978_w4378_t1582620554.jpg","url":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a370978_w4378_t1582620554.jpg","height":0,"width":0},"url":"https:\/\/www.barcelo.cz\/benefity-kyticek\/","about":["Zdrav\u00ed"],"wordCount":436,"articleBody":"Prav\u00e9 j\u00eddlo u\u017e d\u00e1vno nen\u00ed ch\u00e1p\u00e1no jako j\u00eddeln\u00ed\u010dek s\u00a0vysok\u00fdm obsahem \u017eivo\u010di\u0161n\u00fdch slo\u017eek, nasycen\u00fdch tuk\u016f a cholesterolu, kter\u00fd se v\u00a0\u017eivo\u010di\u0161n\u00fdch potravin\u00e1ch nach\u00e1z\u00ed mnohem v\u00edc, ne\u017e by bylo zdr\u00e1vo. Nen\u00ed se pak \u010demu divit, kdy\u017e se pod\u00edv\u00e1me na studie. Ty n\u00e1m \u0159\u00edkaj\u00ed, \u017ee pr\u016fm\u011brn\u011b ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk za sv\u016fj \u017eivot prod\u011bl\u00e1 infarkt. Ten m\u016f\u017ee b\u00fdt zp\u016fsoben tak\u00e9 t\u00edm, \u017ee zkonzumovan\u00fd cholesterol used\u00e1 do arteri\u00ed okolo srdce. Lektvar smrti.\tOproti tomu je vegansk\u00e1 strava velmi chud\u00e1 na tyto a podobn\u00e9 zdrav\u00ed neprosp\u011b\u0161n\u00e9 l\u00e1tky. Poj\u010fme si uk\u00e1zat, jak\u00e9 dal\u0161\u00ed benefity n\u00e1m m\u016f\u017ee dodat.\tAntioxidanty a vitaminy jsou bodem \u010d\u00edslo jedna. T\u011bch se v\u00a0rostlinn\u00e9 strav\u011b nach\u00e1z\u00ed po\u017eehnan\u011b kv\u016fli ovoci a zelenin\u011b. Tyto l\u00e1tky n\u00e1m a na\u0161\u00ed pleti prop\u016fj\u010duj\u00ed mladistv\u00fd vzhled bez vr\u00e1sek a udr\u017euj\u00ed ji vl\u00e1\u010dnou a pru\u017enou.\tMikronutrienty tvo\u0159\u00ed tak\u00e9 n\u00e1\u0161 imunitn\u00ed syst\u00e9m. M\u016f\u017eete si to p\u0159ibl\u00ed\u017eit t\u00edm, \u017ee v\u017edy, kdy\u017e jste byli nemocn\u00ed, v\u00e1m babi\u010dka donesla pomeran\u010de kv\u016fli vitaminu C, kter\u00fd p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.\t\tJako dal\u0161\u00ed si m\u016f\u017eeme uv\u00e9st prudk\u00fd n\u00e1r\u016fst energie. P\u0159es devades\u00e1t procent lid\u00ed, kte\u0159\u00ed se rozhodli ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159adit maso a ostatn\u00ed \u017eivo\u010di\u0161n\u00e9 produkty zaznamenali opravdu rapidn\u00ed n\u00e1r\u016fst energie a s\u00edly. Nen\u00ed se \u010demu divit, kdy\u017e to, co na\u0161emu t\u011blu dod\u00e1v\u00e1 pohon, jsou pr\u00e1v\u011b sacharidy, jejich\u017e obsah je v\u00a0t\u00e9to strav\u011b skute\u010dn\u011b zna\u010dn\u00fd.\tVa\u0161e srdce v\u00e1m pod\u011bkuje. Jak u\u017e bylo \u0159e\u010deno, cholesterol se velmi snadno usazuje na st\u011bn\u00e1ch tepen okolo srdce, \u010d\u00edm\u017e se zvy\u0161uje krevn\u00ed tlak a zrychluje se tep. Tento org\u00e1n je proto extr\u00e9mn\u011b zat\u011b\u017eov\u00e1n, co\u017e m\u016f\u017ee v\u00e9st a\u017e k\u00a0srde\u010dn\u00ed p\u0159\u00edhod\u011b a smrti.\tJi\u017e doned\u00e1vna panoval m\u00fdtus, \u017ee veganstv\u00ed je drah\u00e9. Pokud se ov\u0161em budete dr\u017eet plnohodnotn\u00fdch potravin (minim\u00e1ln\u011b zpracovan\u00fdch), nemus\u00edte se stavu va\u0161\u00ed pen\u011b\u017eenky ob\u00e1vat. Dokonce vych\u00e1z\u00ed, \u017ee n\u00e1kup v\u00e1s bude st\u00e1t m\u00e9n\u011b pen\u011bz.\tJako posledn\u00ed benefity si zde uvedeme etick\u00e9 d\u016fvody. Z t\u011bch si ka\u017ed\u00fd m\u016f\u017ee vybrat sv\u00e9, ale asi nejzn\u00e1m\u011bj\u0161\u00edm z\u00a0nich je snaha co nejv\u00edce u\u0161et\u0159it zv\u00ed\u0159ata utrpen\u00ed.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity kyti\u010dek","item":"https:\/\/www.barcelo.cz\/benefity-kyticek\/#breadcrumbitem"}]}]