[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.barcelo.cz\/co-znamena-bilkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.barcelo.cz\/co-znamena-bilkovinova-dieta\/","headline":"Co znamen\u00e1 b\u00edlkovinov\u00e1 dieta","name":"Co znamen\u00e1 b\u00edlkovinov\u00e1 dieta","description":"B\u00edlkovinn\u00e1, proteinov\u00e1 \u010di ketonov\u00e1 dieta, je jedna a ta sam\u00e1 dieta. B\u00edlkovinn\u00e1 a proteinov\u00e1 vych\u00e1zej\u00ed z hlavn\u00ed v\u00fd\u017eivov\u00e9 slo\u017eky cel\u00e9 diety a to z b\u00edlkovin. N\u00e1zev...","datePublished":"2020-06-20","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.barcelo.cz\/author\/#Person","name":"","url":"https:\/\/www.barcelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"barcelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20vejce.jpg","url":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/%C4%8Derstv%C3%A1%20vejce.jpg","height":0,"width":0},"url":"https:\/\/www.barcelo.cz\/co-znamena-bilkovinova-dieta\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":413,"articleBody":"         B\u00edlkovinn\u00e1, proteinov\u00e1 \u010di ketonov\u00e1 dieta, je jedna a ta sam\u00e1 dieta. B\u00edlkovinn\u00e1 a proteinov\u00e1 vych\u00e1zej\u00ed z hlavn\u00ed v\u00fd\u017eivov\u00e9 slo\u017eky cel\u00e9 diety a to z b\u00edlkovin. N\u00e1zev ketonov\u00e1 dieta je odvozen od stavu ket\u00f3za, to je stav do kter\u00e9ho se t\u011blo dost\u00e1v\u00e1 p\u0159i t\u00e9to diet\u011b, aby doch\u00e1zelo k \u017e\u00e1douc\u00edmu spalov\u00e1n\u00ed tuk\u016f.B\u00edlkovinov\u00e1 dieta o co se jedn\u00e1 a jak funguje?Jak u\u017e samotn\u00fd n\u00e1zev napov\u00edd\u00e1 to, \u017ee se budeme motat kolem b\u00edlkovin, ty toti\u017e p\u0159i hubnut\u00ed nesm\u011bj\u00ed v\u016fbec chyb\u011bt. B\u00edlkovinov\u00e1 dieta nen\u00ed dieta na dlouho, spr\u00e1vn\u011b by se nem\u011bla dr\u017eet v\u00edc ne\u017e \u010dty\u0159i t\u00fddny. Pro\u010d? Proto\u017ee aby organismus spr\u00e1vn\u011b fungoval, pot\u0159ebuje ke sv\u00e9mu fungov\u00e1n\u00ed t\u0159i z\u00e1kladn\u00ed \u017eiviny, jako jsou sacharidy, b\u00edlkoviny a tuky. Tud\u00ed\u017e zdrav\u00fd j\u00eddeln\u00ed\u010dek by m\u011bl obsahovat v\u0161echny tyto \u017eiviny v ur\u010dit\u00e9m pom\u011bru.B\u00edlkovinov\u00e1 dieta up\u0159ednost\u0148uje vy\u0161\u0161\u00ed mno\u017estv\u00ed b\u00edlkovin na \u00fakor sacharid\u016f. Tak\u017ee krat\u0161\u00ed omezen\u00ed sacharid\u016f t\u011blu tolik neubl\u00ed\u017e\u00ed, a pr\u00e1v\u011b naopak m\u016f\u017ee pr\u00e1v\u011b pomoct p\u0159i hubnut\u00ed. Kdy\u017e za\u010dne \u010dlov\u011bk v\u00edc p\u0159ij\u00edmat b\u00edlkoviny a omez\u00ed sacharidy, jeho organismus se dostane do tzv. stavu ket\u00f3zy. P\u0159i nedostatku sacharid\u016f si za\u010dne t\u011blo br\u00e1t energii z tuk\u016f a cukry nahrad\u00ed ketony.B\u00edlkovinovou dietu maj\u00ed r\u00e1di kulturisti a sportovci, kte\u0159\u00ed se v\u011bnuj\u00ed fitness. Podporuje toti\u017e spalov\u00e1n\u00ed tuk\u016f a r\u00fdsov\u00e1n\u00ed postavy. D\u00e1le pom\u00e1h\u00e1 se zbavit neobl\u00edben\u00fdch tukov\u00fdch z\u00e1sob.Na co si d\u00e1t pozor?A\u017e skon\u010d\u00edte s dietou, je dobr\u00e9 dodr\u017eovat z\u00e1sady spr\u00e1vn\u00e9 v\u00fd\u017eivy a sacharidy do sv\u00e9ho j\u00eddeln\u00ed\u010dku byste m\u011bli p\u0159id\u00e1vat pomalu a postupn\u011b, jinak m\u016f\u017ee doj\u00edt k tzv. jo-jo efektu. Proto\u017ee nikdy nic nen\u00ed zadarmo.Co za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku, abyste zhubli?Hlavn\u00edm prost\u0159edkem jsou b\u00edlkoviny. Proto je spr\u00e1vn\u00e9 se zam\u011b\u0159it na potraviny, kter\u00e9 obsahuj\u00ed hodn\u011b b\u00edlkovin a hodn\u011b m\u00e1lo sacharid\u016f.Potraviny obsahuj\u00edc\u00ed b\u00edlkovinyMaso: dr\u016fbe\u017e, hov\u011bz\u00ed, telec\u00ed, skopov\u00e9, ryby, libov\u00e1 \u0161unkaMl\u00e9ko a ml\u00e9\u010dn\u00e9 produkty: m\u00e1slo, s\u00fdry, jogurty, tvarohVaj\u00ed\u010dka: velk\u00fdm zdrojem b\u00edlkovin jsou b\u00edlky                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co znamen\u00e1 b\u00edlkovinov\u00e1 dieta","item":"https:\/\/www.barcelo.cz\/co-znamena-bilkovinova-dieta\/#breadcrumbitem"}]}]