[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.barcelo.cz\/co-znamena-termin-nordic-walking\/#Article","mainEntityOfPage":"https:\/\/www.barcelo.cz\/co-znamena-termin-nordic-walking\/","headline":"Co znamen\u00e1 term\u00edn \u201enordic walking\u201c","name":"Co znamen\u00e1 term\u00edn \u201enordic walking\u201c","description":"Spr\u00e1vn\u00e1 terminologie Mezi lidmi, kte\u0159\u00ed se zaj\u00edmaj\u00ed o turistiku a b\u011bh, se objevuj\u00ed term\u00edny \u201enordic walking\u201c a \u201etrekkingov\u00e1 h\u016fl\u201c. Jak\u00fd je mezi t\u00edm rozd\u00edl? Trekingov\u00e1 h\u016fl...","datePublished":"2018-06-12","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.barcelo.cz\/author\/#Person","name":"","url":"https:\/\/www.barcelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"barcelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a320134_w2047_t1531380975.jpg","url":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a320134_w2047_t1531380975.jpg","height":0,"width":0},"url":"https:\/\/www.barcelo.cz\/co-znamena-termin-nordic-walking\/","about":["Sport"],"wordCount":478,"articleBody":"\tSpr\u00e1vn\u00e1 terminologieMezi lidmi, kte\u0159\u00ed se zaj\u00edmaj\u00ed o turistiku a b\u011bh, se objevuj\u00ed term\u00edny \u201enordic walking\u201c a \u201etrekkingov\u00e1 h\u016fl\u201c. Jak\u00fd je mezi t\u00edm rozd\u00edl? Trekingov\u00e1 h\u016fl se vyr\u00e1b\u00ed jako teleskopick\u00e1 v\u00fdsuvn\u00e1 ty\u010d s nastavitelnou d\u00e9lkou. Kde\u017eto nordic walking je typick\u00fd v\u00fdrobek z jednoho kusu kovov\u00e9 trubky obvykle ze slitiny hlin\u00edku. V z\u00e1sad\u011b jde v\u0161ak o pom\u016fcku, jej\u00ed\u017e funkce je shodn\u00e1 – slou\u017e\u00ed jako opora p\u0159i pohybu ve venkovn\u00edm ter\u00e9nu, a\u0165 u\u017e se pohybujete nap\u0159\u00ed\u010d horsk\u00fdm masivem, anebo chod\u00edte po upraven\u00e9m asfaltov\u00e9m chodn\u00ed\u010dku.Nordic walking poch\u00e1z\u00ed z Finska, je zn\u00e1m mezi lidmi ji\u017e od roku 1988. Jde o sportovn\u00ed styl ch\u016fze a vznik tohoto sportovn\u00edho odv\u011btv\u00ed souvis\u00ed s b\u011bhem na ly\u017e\u00edch. Nen\u00ed tedy jist\u011b n\u00e1hodn\u00e9, \u017ee nap\u0159. biatlonist\u00e9 jej pou\u017e\u00edvaj\u00ed jako tr\u00e9ninkovou formuli v r\u00e1mci letn\u00edch soust\u0159ed\u011bn\u00ed . Obecn\u011b je v\u0161ak mo\u017eno \u0159\u00edci, \u017ee lid\u00e9 hole pou\u017e\u00edvali jako oporu p\u0159i ch\u016fzi v horsk\u00e9m ter\u00e9nu ji\u017e po stalet\u00ed, a ta byla tak\u00e9 d\u016fvodem vzniku v\u016fbec prvn\u00edho op\u011brn\u00e9ho bodu sjezda\u0159\u016f na prastar\u00fdch d\u0159ev\u011bn\u00fdch \u201eski\u201c \u2013 na p\u0159edch\u016fdc\u00edch dne\u0161n\u00edch modern\u00edch ly\u017e\u00ed.\tCh\u016fze je p\u0159irozen\u00fd pohybTuristika je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed sport u\u017e z toho d\u016fvodu, \u017ee ch\u016fze je \u010dlov\u011bku p\u0159irozen\u00e1. P\u0159i ch\u016fzi toti\u017e zat\u011b\u017eujeme t\u011blo komplexn\u011b a m\u00edrn\u011b, doch\u00e1z\u00ed p\u0159i tom k rozproud\u011bn\u00ed krve do v\u0161ech t\u011blesn\u00fdch parti\u00ed a hole n\u00e1m pom\u00e1haj\u00ed odleh\u010dit p\u00e1te\u0159i a zam\u011bstnat svalstvo pa\u017e\u00ed a ramen, kter\u00e9 b\u00fdvaj\u00ed p\u0159i ch\u016fzi m\u00e9n\u011b vyt\u00ed\u017eeny. Hole tedy v z\u00e1sad\u011b pom\u00e1haj\u00ed zat\u00ed\u017eit t\u011blo rovnom\u011brn\u011b, a to zp\u016fsobem, co vyhovuje i star\u0161\u00ed generaci. Proto jsou tak\u00e9 tyto pom\u016fcky obl\u00edben\u00e9 zejm\u00e9na mezi seniory na proch\u00e1zk\u00e1ch v parc\u00edch.\t\u010cast\u00e9 chyby p\u0159i pou\u017e\u00edv\u00e1n\u00ed hol\u00ed\u00b7 \u0160patn\u011b nastaven\u00e1 v\u00fd\u0161ka \u2013 ta mus\u00ed odpov\u00eddat zhruba hol\u00edm na b\u011b\u017eky, tedy rukoje\u0165 asi 5 cm pod prsn\u00ed bradavky.\u00b7 V pr\u016fb\u011bhu ch\u016fze by se nem\u011bly hole op\u00edrat o zem p\u0159ed \u00farovn\u00ed chodidla.\u00b7 T\u011blo nesm\u00ed b\u00fdt v permanentn\u00ed k\u0159e\u010di, ch\u016fze mus\u00ed b\u00fdt voln\u00e1, stejn\u011b tak \u00fachop.\u00b7 Lid\u00e9 \u010dasto z\u00e1p\u011bst\u00ed zalamuj\u00ed, co\u017e jednak nepln\u00ed funkci opory, a pak se t\u00edmto zp\u016fsobem ruce v p\u0159edlokt\u00ed zbyte\u010dn\u011b nam\u00e1haj\u00ed.\u00b7 Nespr\u00e1vn\u00e1 d\u00e9lka hol\u00ed souvis\u00ed i s ohnut\u00fdmi z\u00e1dy a pokr\u010den\u00fdmi rameny, co\u017e vede k bolestem p\u00e1te\u0159e a k namo\u017een\u00ed z\u00e1dov\u00fdch a bedern\u00edch sval\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co znamen\u00e1 term\u00edn \u201enordic walking\u201c","item":"https:\/\/www.barcelo.cz\/co-znamena-termin-nordic-walking\/#breadcrumbitem"}]}]