[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.barcelo.cz\/jak-dobre-zvladnout-rozchod\/#Article","mainEntityOfPage":"https:\/\/www.barcelo.cz\/jak-dobre-zvladnout-rozchod\/","headline":"Jak dob\u0159e zvl\u00e1dnout rozchod","name":"Jak dob\u0159e zvl\u00e1dnout rozchod","description":"Ne jednou v\u00a0\u017eivot\u011b se ocit\u00e1me v\u00a0situaci, kdy n\u00e1\u0161 vztah s\u00a0bl\u00edzk\u00fdm \u010dlov\u011bkem z\u00a0n\u011bjak\u00e9ho d\u016fvodu kon\u010d\u00ed. D\u016fvody t\u00e9to situace jsou r\u016fzn\u00e9, a rozchod s\u00a0partnerem je jeden z\u00a0nich. A\u0165...","datePublished":"2020-01-10","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.barcelo.cz\/author\/#Person","name":"","url":"https:\/\/www.barcelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"barcelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a366817_w4378_t1579378619.png","url":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a366817_w4378_t1579378619.png","height":0,"width":0},"url":"https:\/\/www.barcelo.cz\/jak-dobre-zvladnout-rozchod\/","about":["Vztahy"],"wordCount":591,"articleBody":"Ne jednou v\u00a0\u017eivot\u011b se ocit\u00e1me v\u00a0situaci, kdy n\u00e1\u0161 vztah s\u00a0bl\u00edzk\u00fdm \u010dlov\u011bkem z\u00a0n\u011bjak\u00e9ho d\u016fvodu kon\u010d\u00ed. D\u016fvody t\u00e9to situace jsou r\u016fzn\u00e9, a rozchod s\u00a0partnerem je jeden z\u00a0nich. A\u0165 u\u017e jsme v\u00a0pozici kdy vztah ukon\u010dujeme, nebo ho naopak ukon\u010d\u00ed n\u00e1\u0161 prot\u011bj\u0161ek, oboj\u00ed m\u016f\u017ee b\u00fdt velmi n\u00e1ro\u010dn\u00e9 zvl\u00e1dnout. Je d\u016fle\u017eit\u00e9 se znovu dostat do jak\u00e9si vnit\u0159n\u00ed pohody a klidu, abychom mohli pokra\u010dovat v\u00a0\u017eivot\u011b.\tJak si m\u016f\u017eeme sami pomoci\tPokud n\u011bco v\u00a0na\u0161em \u017eivot\u011b kon\u010d\u00ed, a zvl\u00e1\u0161t\u011b kdy\u017e jde o vztah s\u00a0milovan\u00fdm \u010dlov\u011bkem, mus\u00edme si \u017eivot za\u0159\u00eddit znovu a po sv\u00e9m, bez t\u00e9to osoby. Ze za\u010d\u00e1tku to m\u016f\u017ee b\u00fdt velmi t\u011b\u017ek\u00e9, zvl\u00e1\u0161t\u011b pak pokud mus\u00edme vy\u0159e\u0161it d\u016fle\u017eit\u00e9 v\u011bci, jako je nap\u0159\u00edklad nov\u00e9 bydlen\u00ed, nebo p\u00e9\u010de o spole\u010dn\u00e9 d\u011bti. V\u017edy je lep\u0161\u00ed, kdy\u017e se dva lid\u00e9 dok\u00e1\u017e\u00ed domluvit a ned\u011blaj\u00ed si zbyte\u010dn\u00e9 naschv\u00e1ly. Ur\u010dit\u011b se tedy sna\u017ete s\u00a0druh\u00fdm vych\u00e1zet co nejl\u00e9pe, alespo\u0148 do t\u00e9 doby, dokud sd\u00edl\u00edte spole\u010dn\u00e9 bydlen\u00ed. Nebo pokud se nap\u0159\u00edklad mus\u00edte potk\u00e1vat v\u00a0pr\u00e1ci, \u010di ve \u0161kole. V\u0161e se \u010dasem srovn\u00e1 a emoce se ochlad\u00ed. Opravdu to ale chce hlavn\u011b \u010das, nic rad\u011bji ne\u0159e\u0161te s\u00a0horkou hlavou.\tPrvn\u00ed v\u011bc\u00ed, kterou je t\u0159eba ud\u011blat, je odpustit. A\u0165 u\u017e sob\u011b, nebo n\u011bkomu kdo n\u00e1m ubl\u00ed\u017eil. Pocit vzteku a nen\u00e1visti nikomu a ni\u010demu nepom\u016f\u017ee. Ba pr\u00e1v\u011b naopak. U\u0161kod\u00ed hlavn\u011b v\u00e1m, proto\u017ee v\u00e1s bude vnit\u0159n\u011b ub\u00edjet. Je mnoho zp\u016fsob\u016f, jak odpustit. M\u016f\u017eete nap\u0159\u00edklad pou\u017e\u00edt Tippingovu metodu, kter\u00e1 velmi dob\u0159e funguje na odpu\u0161t\u011bn\u00ed v\u0161eho druhu. Informace o tom, jak tuto metodu pou\u017e\u00edt, najdete pohodln\u011b na internetu. Stejn\u011b tak i mnoho dal\u0161\u00edch technik, kter\u00e9 v\u00e1s zbav\u00ed negativn\u00edch emoc\u00ed v\u016f\u010di n\u011bkomu jin\u00e9mu, ale i v\u016f\u010di sob\u011b. Hlavn\u00ed ale je, celou situaci p\u0159ijmout opravdu takovou, jak\u00e1 je. Sna\u017eit se, nenechat se ovl\u00e1dat nep\u0159\u00edjemn\u00fdmi emocemi, a u\u010dinit kroky, kter\u00e9 jsou nutn\u00e9 pro v\u00e1\u0161 dal\u0161\u00ed \u017eivot.\t\tPokud za\u010d\u00edn\u00e1me nov\u00fd \u017eivot, je dobr\u00e9 si stanovit ur\u010dit\u00e9 c\u00edle, a za t\u011bmi si j\u00edt, a soust\u0159edit se na n\u011b. Najd\u011bte si tedy napln\u011bn\u00ed v\u00a0n\u011bjak\u00e9 \u010dinnosti. M\u016f\u017eete se za\u010d\u00edt v\u011bnovat mnohem v\u00edce sob\u011b, ne\u017e jste t\u0159eba mohli ve vztahu. Z\u0159ejm\u011b budete m\u00edt v\u00edce \u010dasu, a ten je dobr\u00fd n\u011bjak vyu\u017e\u00edt. Rozhodn\u011b se netopte v\u00a0samot\u011b, a neu\u017e\u00edrejte se my\u0161lenkami na to, co mohlo b\u00fdt a nen\u00ed. Za\u010dn\u011bte tedy d\u011blat cokoli, co v\u00e1s bav\u00ed, nebo z\u00a0\u010deho se c\u00edt\u00edte l\u00e9pe. Dob\u0159e funguje nap\u0159\u00edklad pravideln\u00e9 cvi\u010den\u00ed, nebo vzd\u011bl\u00e1v\u00e1n\u00ed v\u00a0oboru, kter\u00fd je v\u00e1m bl\u00edzk\u00fd. M\u016f\u017eete si tak\u00e9 ud\u011blat svoje denn\u00ed ritu\u00e1ly. Ur\u010dete si n\u011bkolik \u010dinnost\u00ed, kter\u00e9 jsou v\u00e1m z\u00a0n\u011bjak\u00e9ho d\u016fvodu prosp\u011b\u0161n\u00e9, a ud\u011blejte si z\u00a0nich zvyk. D\u011blejte je pravideln\u011b, a uvid\u00edte, \u017ee se za kr\u00e1tk\u00fd \u010das dostav\u00ed pocit v\u011bt\u0161\u00edho sebev\u011bdom\u00ed a dobr\u00fdch pocit\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak dob\u0159e zvl\u00e1dnout rozchod","item":"https:\/\/www.barcelo.cz\/jak-dobre-zvladnout-rozchod\/#breadcrumbitem"}]}]