[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.barcelo.cz\/strouhany-kokos-je-zdravi-prospesna-pochoutka\/#Article","mainEntityOfPage":"https:\/\/www.barcelo.cz\/strouhany-kokos-je-zdravi-prospesna-pochoutka\/","headline":"Strouhan\u00fd kokos je zdrav\u00ed prosp\u011b\u0161n\u00e1 pochoutka","name":"Strouhan\u00fd kokos je zdrav\u00ed prosp\u011b\u0161n\u00e1 pochoutka","description":"Kokosov\u00e9 o\u0159echy pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm exotick\u00fdm plod\u016fm, kter\u00e9 zn\u00e1me. Nastrouhan\u00e1 du\u017eina je sou\u010d\u00e1st\u00ed cel\u00e9 \u0159ady z\u00e1kusk\u016f a dort\u016f, ale m\u016f\u017eeme ji vyu\u017e\u00edt i jinak. \u010c\u00edm n\u00e1s...","datePublished":"2020-02-23","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.barcelo.cz\/author\/#Person","name":"","url":"https:\/\/www.barcelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"barcelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a381960_w4378_t1593173161.jpg","url":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a381960_w4378_t1593173161.jpg","height":0,"width":0},"url":"https:\/\/www.barcelo.cz\/strouhany-kokos-je-zdravi-prospesna-pochoutka\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":429,"articleBody":"        Kokosov\u00e9 o\u0159echy pat\u0159\u00ed k nejzdrav\u011bj\u0161\u00edm exotick\u00fdm plod\u016fm, kter\u00e9 zn\u00e1me. Nastrouhan\u00e1 du\u017eina je sou\u010d\u00e1st\u00ed cel\u00e9 \u0159ady z\u00e1kusk\u016f a dort\u016f, ale m\u016f\u017eeme ji vyu\u017e\u00edt i jinak. \u010c\u00edm n\u00e1s kokos obohacuje a pro\u010d je natolik zdrav\u00ed prosp\u011b\u0161n\u00fd? Zvedne v\u00e1m n\u00e1ladu \u2013 kokos je bohat\u00fd na n\u011bkter\u00e9 l\u00e1tky, kter\u00e9 p\u0159\u00edzniv\u011b p\u016fsob\u00ed jako tzv. neurotransmittery. Podporuje tvorbu serotoninu v mozku a p\u0159isp\u00edv\u00e1 tak k dobr\u00e9 n\u00e1lad\u011b a k odstran\u011bn\u00ed projev\u016f deprese, neur\u00f3z a \u00fazkost\u00ed. Obsahuje tak\u00e9 zna\u010dn\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku, kter\u00fd je nezbytn\u00fd pro v\u00edce ne\u017e t\u0159i stovky biochemick\u00fdch proces\u016f v organismu. Kokosov\u00e9 palmy se zpravidla nep\u011bstuj\u00ed na vy\u010derpan\u00e9 zem\u011bd\u011blsk\u00e9 p\u016fd\u011b, zasa\u017een\u00e9 pr\u016fmyslov\u00fdmi syntetick\u00fdmi hnojivy a obsah ho\u0159\u010d\u00edku se v kokosu dr\u017e\u00ed ji\u017e \u0159adu let na stabiln\u00ed \u00farovni, co\u017e nelze \u0159\u00edci nap\u0159. o v\u011bt\u0161in\u011b druh\u016f ovoce v supermarketech. Zlep\u0161\u00ed imunitu \u2013 imunita je v sou\u010dasnosti velmi sklo\u0148ovan\u00e9 slovo a bude tomu z\u0159ejm\u011b i nad\u00e1le. Koronavirus dnes doslova m\u011bn\u00ed sv\u011bt, zvl\u00e1\u0161t\u011b na\u0161e priority, a jednou z nich bude i pos\u00edlen\u00ed imunity vhodnou stravou. Kokosov\u00fd o\u0159ech se m\u016f\u017ee st\u00e1t v tomto sm\u011bru jedn\u00edm z vydatn\u00fdch pomocn\u00edk\u016f. Obsahuje vitam\u00edn C, vitam\u00edny skupiny B, vitam\u00edn E, zdrav\u00e9 tuky, mnoho proteinu, a krom\u011b ho\u0159\u010d\u00edku i v\u00e1pn\u00edk, zinek, fosfor, m\u011b\u010f, selen a p\u0159ibli\u017en\u011b 30 dal\u0161\u00edch miner\u00e1l\u016f a stopov\u00fdch prvk\u016f. Je skv\u011bl\u00fdm dopl\u0148kem ve sm\u011bs\u00edch o\u0159ech\u016f \u2013 strouhan\u00fd kokos, p\u0159\u00edpadn\u011b kokosov\u00e9 pl\u00e1tky, by nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 o\u0159\u00ed\u0161kov\u00e9 sm\u011bsi. Je to pr\u00e1v\u011b ona specifick\u00e1 a nezam\u011bniteln\u00e1 chu\u0165, kter\u00e1 dok\u00e1\u017ee obohatit jak sm\u011bs l\u00edskov\u00fdch, vla\u0161sk\u00fdch, pist\u00e1ciov\u00fdch a ke\u0161u o\u0159\u00ed\u0161k\u016f, tak i stovky r\u016fzn\u00fdch sladk\u00fdch j\u00eddel po\u010d\u00ednaje zmrzlinov\u00fdmi poh\u00e1ry a kon\u010de z\u00e1kusky, dorty a \u010dokol\u00e1dov\u00fdmi ty\u010dinkami. Bez t\u011bchto exotick\u00fdch plod\u016f by to zkr\u00e1tka nebylo ono. P\u0159epadla v\u00e1s chu\u0165 na sladk\u00e9? Dejte si kokos \u2013 jestli\u017ee jej m\u00e1te doma v podob\u011b nastrouhan\u00e9ho endospermu (du\u017einy), m\u00e1te k dispozici z\u00e1sobu sladk\u00e9ho a zdrav\u00e9ho mls\u00e1n\u00ed na dlouhou dobu. Skladovat jej m\u016f\u017eete bez probl\u00e9m\u016f n\u011bkolik m\u011bs\u00edc\u016f, ide\u00e1ln\u011b v suchu a mimo dosah slune\u010dn\u00edho sv\u011btla.                                                                                                                                                                                                                                                                                                                                                                                          3\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strouhan\u00fd kokos je zdrav\u00ed prosp\u011b\u0161n\u00e1 pochoutka","item":"https:\/\/www.barcelo.cz\/strouhany-kokos-je-zdravi-prospesna-pochoutka\/#breadcrumbitem"}]}]