[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.barcelo.cz\/zavislost-na-internetu-muze-se-tykat-i-vas\/#Article","mainEntityOfPage":"https:\/\/www.barcelo.cz\/zavislost-na-internetu-muze-se-tykat-i-vas\/","headline":"Z\u00e1vislost na internetu. M\u016f\u017ee se t\u00fdkat i v\u00e1s?","name":"Z\u00e1vislost na internetu. M\u016f\u017ee se t\u00fdkat i v\u00e1s?","description":"Kdo je ohro\u017een? Statisticky nejn\u00e1chyln\u011bj\u0161\u00ed skupinou jsou mladistv\u00ed, ohro\u017een je ale prakticky ka\u017ed\u00fd. Internet se u\u017e d\u00e1vno stal ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota cel\u00e9 populace a mo\u017enost b\u00fdt...","datePublished":"2025-02-25","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.barcelo.cz\/author\/#Person","name":"","url":"https:\/\/www.barcelo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"barcelo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a310587_w2226_t1521536682.jpg","url":"https:\/\/www.barcelo.cz\/wp-content\/uploads\/img_a310587_w2226_t1521536682.jpg","height":0,"width":0},"url":"https:\/\/www.barcelo.cz\/zavislost-na-internetu-muze-se-tykat-i-vas\/","wordCount":504,"articleBody":" Kdo je ohro\u017een? Statisticky nejn\u00e1chyln\u011bj\u0161\u00ed skupinou jsou mladistv\u00ed, ohro\u017een je ale prakticky ka\u017ed\u00fd. Internet se u\u017e d\u00e1vno stal ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota cel\u00e9 populace a mo\u017enost b\u00fdt neust\u00e1le a v\u0161ude online tomuto probl\u00e9mu jen nahr\u00e1v\u00e1. A nemus\u00edte b\u00fdt nutn\u011b online hr\u00e1\u010d nebo notorick\u00fd konzument obsahu soci\u00e1ln\u00edch s\u00edt\u00ed, n\u011bkdy sta\u010d\u00ed i zd\u00e1nliv\u011b nevinn\u00e9 brouzd\u00e1n\u00ed po s\u00edti. \u010c\u00edm v\u00edc toho ve virtu\u00e1ln\u00edm sv\u011bt\u011b shl\u00e9dnete a na\u010dtete, t\u00edm v\u011bt\u0161\u00ed je va\u0161e chu\u0165 dostat toho v\u00edc. A\u0165 u\u017e se to t\u00fdk\u00e1 chatov\u00e1n\u00ed, seznamek nebo t\u0159eba internetov\u00fdch n\u00e1kup\u016f.  P\u0159\u00edznaky Stejn\u011b jako u ostatn\u00edch z\u00e1vislost\u00ed, i v tomto p\u0159\u00edpad\u011b jde o jak\u00fdsi \u00fanik z reality. A i tady existuje n\u011bkolik znak\u016f, podle nich\u017e lze z\u00e1vislost poznat: \u00b7 Priority. Va\u0161eho pot\u011b\u0161en\u00ed se nevzd\u00e1te, ani kdy\u017e v\u00e1m to p\u016fsob\u00ed pot\u00ed\u017ee v pr\u00e1ci, studiu nebo soci\u00e1ln\u00edch vztaz\u00edch. Ostatn\u00ed z\u00e1jmy jdou takt\u00e9\u017e stranou. Hlavn\u011b z\u016fstat online! \u00b7 Abs\u0165\u00e1k.Ano, i p\u0159i nemo\u017enosti se p\u0159ipojit m\u016f\u017eete zakusit psychick\u00e9 abstinen\u010dn\u00ed p\u0159\u00edznaky, od z\u00e1chvat\u016f vzteku a\u017e po skleslost nebo dokonce depresi. \u00b7 Zvy\u0161ov\u00e1n\u00ed d\u00e1vky.Postupem \u010dasu zji\u0161\u0165ujete, \u017ee \u010das, kter\u00fd tr\u00e1v\u00edte na s\u00edti, se neust\u00e1le prodlu\u017euje. Bezc\u00edln\u011b brouzd\u00e1te internetov\u00fdm sv\u011btem, ani\u017e byste hledali n\u011bco smyslupln\u00e9ho. \u00b7 Vnit\u0159n\u00ed rozpolcenost.Jste si v\u011bdomi toho, o kolik \u010dasu a pro\u017eitk\u016f v\u00e1s internet p\u0159ipravuje, ale blikaj\u00edc\u00edmu displeji nejste schopni odolat. Ani s v\u011bdom\u00edm probl\u00e9m\u016f, kter\u00e9 to s sebou nese.  Jak z toho ven? Pokud m\u00e1te podez\u0159en\u00ed, \u017ee z va\u0161eho \u017eivota ukusuje internet zbyte\u010dn\u011b velk\u00e9 sousto, nastavte si pevn\u00e1 pravidla, jak a kdy ho u\u017e\u00edvat. C\u00edle by to m\u011bly b\u00fdt jasn\u00e9, ale ne p\u0159\u00edli\u0161 tvrd\u00e9, postupem \u010dasu na nich m\u016f\u017eete zapracovat. V t\u00e9to chv\u00edli u\u017e m\u00e1te nap\u016fl vyhr\u00e1no. P\u0159iznali jste si probl\u00e9m a chcete ho \u0159e\u0161it, i kdy\u017e cesta m\u016f\u017ee b\u00fdt je\u0161t\u011b dlouh\u00e1. 1. Zabavte se. Uv\u011bdomte si, kter\u00e1 denn\u00ed doba je v tomto ohledu pro v\u00e1s nejkriti\u010dt\u011bj\u0161\u00ed a napl\u00e1nujte si v\u00fdlet, n\u00e1v\u0161t\u011bvu kina, sportovn\u00ed kl\u00e1n\u00ed, kupte si zaj\u00edmavou knihu. 2. Vra\u0165te se do reality. Najd\u011bte si p\u0159\u00e1tele mimo online sv\u011bt, zkuste oslovit vhodn\u00fd prot\u011bj\u0161ek jen tak v kav\u00e1rn\u011b. Dejte si z\u00e1vazek, \u017ee se budete kolem sebe v\u00edc usm\u00edvat. 3. Nebojte se po\u017e\u00e1dat o pomoc.Pokud si sami netrouf\u00e1te se z\u00e1vislosti zbavit, po\u017e\u00e1dejte o pomoc rodinu nebo p\u0159\u00e1tele. Existuj\u00ed i aplikace, kter\u00e9 budou \u010das str\u00e1ven\u00fd online hl\u00eddat za v\u00e1s. Ke zv\u00e1\u017een\u00ed je samoz\u0159ejm\u011b i pomoc odborn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislost na internetu. M\u016f\u017ee se t\u00fdkat i v\u00e1s?","item":"https:\/\/www.barcelo.cz\/zavislost-na-internetu-muze-se-tykat-i-vas\/#breadcrumbitem"}]}]